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5 Most Dangerous Healthy Food
Thursday, June 28, 2012
1. Yogurt  Yogurt in any form is a good source of calcium and vitamin D. But some brands have as much fat and sugar as a jelly-donut. Be sure you're only getting the good stuff by choosing plain, low-fat versions. Flavor them on your own with fruit and honey. And go Greek when you can. Plain Greek Yogurt offers twice as much protein and half the amount of carbs as the traditional type, Moskovitz says. 2. Reduced-Fat Peanut Butter  When manufacturers take fat out of peanut butter, they replace it with sugars. As a result, reduced-fat peanut butter has the same total calories as the original, but more than twice the amount of carbs. "It's better to stick with the regular stuff," Moskovitz says. "You'll eat less, because the full-fat version is more satisfying and filling." 3. Dried Fruit  With more than 100 calories per ¼ cup serving, calories can add up quickly when you're eating dried fruit. Antonucci recommends reaching for fresh or frozen fruits instead. "You'll be able to eat a larger, more satisfying serving for fewer calories and feel fuller from the fluids," Antonucci says. 4. Margarine  In a head-to-head battle between butter and its artificial competitor, the original wins by a landslide. Sure, the spreads have the same number of calories, but Margarine has more trans fat, which simultaneously raises your "bad" (LDL) cholesterol and lowers "good" (HDL) cholesterol, according to the Mayo Clinic. "That's the one ingredient we dietitians recommend to avoid completely," Moskovitz says. To limit your risk of heart disease, stick with the real stuff. And choose whipped butter, which has a lower caloric density. 5. Protein Bars  "Protein bars are basically vitamin and protein-infused candy bars," says Moskovitz. "They seem like a healthy snack replacement, but they can contain more than twice the amount of fat and carbs as a chocolate brownie." To steer clear of needless calories, look for options that have less than 180 calories and 5 grams fat, and provide at least 5 grams of fiber. CR: Yahoo! WTS!!! And I've been eating reduced peanut butter and yogurt thinking they are much healthier options than those junk food~ Turned out they are the junk of the junks -.- It's really getting harder to eat healthy nowadays, what seems healthy are not healthy, what are not healthy will never be healthy. Great, we should just adopt a 'grass diet'~ >.< |
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